When I was working my way out of my depression, way back over a year ago, Ruth had me on her Task Centred Therapy, which (and I’m simplifying things here) involved picking a task and dedicating all your mind to it. Didn’t matter if you finished it or not, purely working on the task was enough.
Posted on April 27th, 2011 at 5:22 pm — No Comments »
Posted on December 8th, 2009 at 9:02 pm — 7 Comments »
…stays together?
