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Mental Health Uncategorized

It’s 2020!

Congratulations! As the Earth survives another successful orbit of its celestial master we can look over the last year, or decade, and see what we’ve achieved and what we’ve learned. But let’s not bother with that. I’m actually in a good mood and I don’t want to spoil it. 😀 Three things of note though: […]

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Film & TV Mental Health

bullet journals, and other things

First things first: bulletjournal.com That’s where you’ll find the main info behind it. Bullet Journals are part diary, part journal, part calendar. And the way it’s done means you’re in control of how the information is saved, with an indexing system that’s quite adaptable. I got a new notebook today. That’ll serve as my new […]

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Mental Health

mental health : words of kindness

As I claw my way out DEFCON 1 (not quite to DEFCON 2, but I’m definitely not as self-destructive, or just plain destructive, today) I was thinking about small moments of kindness and, while I don’t depend on them, how appreciative I am when they happen. And, when I remember to do so, I like […]

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Mental Health

mental health : the current state of mind

This is the sound my mind is currently making, this or something very close. It’s such a strange thing. The last few days have been so bad, so dark, that it’s really difficult to think clearly about anything at all. Am I at risk? I don’t know. I don’t think so. Certainly I don’t have […]

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Mental Health

update : mental health

I had a whole screed written about this but my computer crashed and I lost the file I tend to put blog ideas in. Ah, well. Long story short… last summer suicide attempt 4 weeks in Gartnavel Royal Hospital for change of meds and being kept safe out regular meetings with GP work let me […]